Contact and consultation
Start with a conversation.
If you are considering counselling, you are welcome to send an inquiry. This is a simple first step to ask about virtual, phone or in-person care, availability and whether the practice may be a good fit for your needs.
Virtual and Phone Sessions avalible across Ontario
Connect from wherever you are.
4 Bears Counselling provides virtual and phone sessions for adults across Ontario and some Eastern Provinces. Sessions are offered online or via phone, so you can connect from a private space that feels comfortable for you.
Session options and fees
Fees are based on a sliding scale related to service needs. Verified rates for 50-minute counselling sessions range from $150 to $200.
Virtual counselling
Sliding-scale rate: $150–$200
50-minute session
Available to clients across Ontario
Phone counselling
Sliding-scale rate: $150–$200
50-minute session
Available to clients across Ontario
In-person counselling
Sliding-scale rate: $150–$200
50-minute session
Available for clients in the Belleville and Kingston areas
The session format, fee, and availability can be discussed during your consultation.
Important Information
- Your message is not monitored for emergencies or urgent mental health needs.
- Sharing a brief description of what you are looking for can help guide the conversation.
- Reaching out does not create a therapeutic relationship or confirm an appointment.